Over and Over Again Boring Routine
Exercise you dislike repetition?
Repetition creates deadening routines that numb the mind and suck the joy out of life. This is what I used to think. And I acknowledge sometimes I notwithstanding resist routine.
The thing is: repetition is a fundamental role of the laws of life.
Imagine if gravity decided to take it upwardly a notch (or tone it downwardly a bit) because it was bored. That wouldn't be fun for the states—we'd exist either compressed to the ground, or floating in the air.
Life repeats itself with every breath, every heart beat and every sunrise. When the routine of life breaks down momentarily (earthquakes, tsunamis and so on), it's considering nature is rebalancing.
We are also creatures of habit and repetition. We eat the same foods, perform the same tasks and hang out with the same people. Nosotros echo the aforementioned activities and then we get bored.
"Nature is an endless combination and repetition of a very few laws. She hums the old well-known air through innumerable variations." ~Ralph Waldo Emerson
Repetition gets a bad rap because it stands in the face of spontaneity and multifariousness. It creates condolement zones that imprison usa; it becomes our jailer.
This is ane fashion of looking at it. But similar so many things in life, repetition is neutral. We polarize it by our choices.
Repetition is an activeness that tin can be used or abused.
Repetition creates habits—good and bad.
Repetition is the female parent of skill and mastery.
Repetition sets beliefs that empower or impair.
Repetition can be our all-time friend or our worst enemy.
Nosotros tin focus on the boring and destructive side of repetition, or we can make the best of it.
How tin we brand repetition fun?
We're going to use repetition to kickoff something we've been yearning to practise but can't get excited nearly because of the dread of repetition and practice.
Here are v simple steps that will help in the procedure.
Emotional motivation
Engaging your positive emotions, especially when it comes to the monotonous, can be very motivating.
Build upwardly apprehension and excitement about getting to practice a certain skill. Indulge in your dreams and desires. Imagine success with deep feeling to heave your motivation.
Allow's say yous desire to learn Castilian. Imagine your favorite Spanish role player or actress as your tutor. How fun would it be to have a conversation with them!
I small pace at a fourth dimension
Some projects are more than daunting than others. They crave a lot of work to learn the skill and go familiar with specialized terminology.
Take the instance of learning how to compose music using all the technology out there—a gazillion software programs, loops, samples, instruments, plus the basics like music theory and maybe learning how to play an musical instrument. If I call up of the whole thing, I will never larn anything.
But I tin can starting time with one thing. Learn how to use one figurer program, one step at a time. I tin can practice each feature till I'm familiar with it, and then move on to the next feature. And I'll practice that i thing over and over with the enthusiasm and intensity of a five year old.
With every pace, nosotros gain more understanding and clarity of the process. This enables us to make up one's mind what to do adjacent when the fourth dimension comes.
No time boundaries
Don't put a timeframe on when you expect yourself to run across visible results. It'due south perfectly expected to struggle and suck when nosotros start something new.
It'due south best to focus on your practise and move forward when you feel comfy, instead of forcing yourself into compliance with an unrealistic borderline.
Focus on the human activity not the result
When you're starting something new, you lot imagine what it would await like to be an expert. But the truth is: it takes tremendous time (about x,000 hours) with lots of repetition to master a skill.
So don't focus on condign the all-time. Focus on your practice and progress. Did you do a petty improve today than yesterday? It'southward more empowering and motivating.
Actively engage
Immerse yourself fully in the experience. Become ane with whatever you're doing. Live it, exhale it, touch information technology, smell it, and relish information technology. This is the best fun anyone can have. Play and acquire similar a child without a worry in the earth.
Back to our Spanish learning example, take a conversation with your best star. If you however can't pronounce a discussion, make it up and express mirth. Expect up the word and try again.
A bunch of don'ts
An added accent here on things we subconsciously practice that make u.s. suffer with repeated activities. If you desire to enjoy your repetition,
Don't turn the activeness into a chore you lot have to practise. You're doing it past pick.
Don't resist what yous want to do. Instead look frontwards to it. You'll take a smash.
Don't procrastinate. Laurels your commitment to yourself.
Don't let dubiety and fright paralyze you. Acknowledge your feelings and go along going. It's never likewise late or too early. You're never over or underprepared.
Don't nag yourself. We (or at to the lowest degree I) tend to do the reverse of what nags at us (me). It'due south ameliorate to cut yourself some slack and remind yourself of your reasons for wanting to larn or develop a skill. Forgive yourself for relapses and mistakes. Then movement on. Keep it light.
Repetition is crucial to your growth. It'due south a wonderful friend. Bask its company and let it aid you in fulfilling your desires and becoming all y'all can be.
Source: https://www.onewithnow.com/make-repetition-more-fun/
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